5 Recipes for well-being – Healthy eating on our Pinterest board…

Have you tried Pinterest? It is like a digital scrapbook come corkboard, particularly useful for saving your favourite images or links in any number of categories. It can be incredibly addictive, as you have access to thousands (millions!) of pictures and links saved by other users and there is the inevitable temptation to spend hours browsing and ‘repinning’ their links onto your boards for future reference.

Many businesses are now using Pinterest for marketing purposes, so here at The Terrace we thought we would give it a go. However, rather than just being another way to chat to people about our work, it has proved a fabulous way to save some favourite recipes. It is well-known that Pinterest is perfect for finding irresistable photos of fabulous food, and of course most people will never have time to produce a tenth of the recipes they save. So we thought we would pick our favourite five from our board to share on here.

salad1. Warm Winter Salads by Sophia Breene at Greatist. Delicious recipes full of rices, pulses and squash as well as fruit and a huge variety of leaves. Really highlights the value of salad in the colder months – you don’t have to hit the comfort food just because the central heating has come on….

2.The Best Creamy Roasted Tomato Soup by Ceara’s Kitchen. Having just mentioned comfort food, what could actually be better on a cold evening than a wonderful bowl of soup. This is a fabulous recipe, packed with good things and gluten free.

3. Another one from Ceara’s Kitchen – Oatmeal Banana Bread. This is a great option for people who alsways feel too rushed to eat a proper breakfast. Sweet, delicious and still good for you!

4. 30 minute Chicken Chow Mein by Healthy Nibbles & Bits. Take-aways can become redundant when you learn to cook this simple and healthy dish

5. Our very own Overnight Oats! – Prompted by Becky, who works with us here at The Terrace, we have tried this brilliant breakfast option. Give it a try and boost your energy at the start of the day.

So why not give our boards a look, and if you have your own Pinterest page, follow us for new ideas, thoughts about therapy and inspiration for health and well being – both physical and emotional. We even have cake…… (Flourless Chocolate Cake courtesy of The Vibrant Family).

Courtesy of The Vibrant Family

Courtesy of The Vibrant Family

The Terrace Taunton: The first twenty years: An interview with Jane Gotto

Jane

Jane Gotto

2014 was an exciting year for The Terrace in Taunton, marking as it did the twentieth anniversary of its establishment and its development into a leading psychotherapy and complementary health centre in Somerset. There was much to celebrate, and even more to look forward to  – no one is slowing down now.

To mark the anniversary Jane Gotto, Director of The Terrace, was interviewed by Suzie Grogan at some length about the history and development of the business; the ethos behind it and the therapies available, as well as plans for the future – including her commitment to taking The Terrace into social media and the blogosphere!

As part of the on-line plan, The Terrace has opened a YouTube channel and the first videos uploaded are, of course, the interviews with Jane. In this first one, for example, she discusses how The Terrace came into being.

And in this one, she discusses future plans….

Do take a look at the channel, and if you have any ideas on other videos we can produce, or clips already on YouTube that we can link to we would love to hear from you.

So not only does The Terrace have a Facebook page at www.facebook.com/TheTerraceTaunton, you can also follow us on twitter @terraceclinic and on Pinterest www.pinterest.com/terraceclinic.

It isn’t all about promoting the business, although that is important of course. We find interesting articles on issues relating to psychotherapy, counselling and complementary health, alongside those campaigns we support  – most particularly the prevention of sexual abuse and female genital mutilation. And of course, on this blog we write in more detail on the same subjects and offer mindfulness practice and explanations of therapies you may not have considered before.

So after this shameless self-promotion we would love you to engage with us, comment on posts, converse on twitter and follow us on Facebook. We never spam and are always happy to answer questions. And of course, there are lots of lovely pictures and inspiration on Pinterest.