Therapy for Charity – Open Day May 2016

The Terrace 6th May 2016

The Terrace Open Day

On Friday 6th May 2016 we held our first fundraiser of the year, and a great day is was too, a chance for clients old and new to treat themselves whilst helping us to raise funds for our fabulous hospice at St Margaret’s Somerset.

A selection of treatments and therapies were available at a reduced rate, with all the money going to the charity and it was a great opportunity for us to let people know what The Terrace offers and support our charity for 2016 at the same time.

The Terrace counsellors offered full sessions for individuals and couples, and our complementary therapists were there to help aid the healing of various health issues, using techniques including Bowen technique, craniosacral therapy, massage, hopi ear candling and reflexology.

DSC_1208Thanks to everyone who came along and joined us on the day, we raised a fantastic £900 for St. Margaret’s Somerset Hospice and it was  terrific to see people experiencing new therapies, winning prizes and enjoying some delicious tea and cakes.

We were also thrilled to be joined by member of Parliament for Taunton Deane, Rebecca Pow, who helped us celebrate.

DSC_1221

Rebecca Pow (left) with psychotherapist Helena Trump

Our special thanks for the day to Rebecca, to Susies’s Bakehouse, Taunton Wheelchair Tennis and to our therapists, who gave of their time so freely for such a good cause – Kate Bowen, Sarah Sellick, Helena Trump, Sandra Abrahams, Su Stokes, Nicola Withers, Jane Gotto, and all our wonderful clients.

We will be holding other events during this year, aiming to raise more money, so look out for details on our website and Facebook pages and we’d love to see you there!

The Brain with David Eagleman -What is reality?

TheBrainHere at The Terrace we like to keep up with the latest thinking, especially when it comes to matters relating to the way we think and act, and what makes us, us.

Earlier this year we saw a documentary in a series that explored how the brain, ‘locked in silence and darkness without direct access to the world, conjures up the rich and beautiful world we all take for granted.’ In other words, reality is what our brain tells us it is; it is our brain that sees and hears, not our eyes and ears.

We are fascinated by new developments in neuroscience, and David Eagleman’s series, and the book that accompanies it, offer an accessible way into what is a complex subject.

If you didn’t get a chance to see it, do take a look at David’s website HERE and if you get the chance, take some time out to watch him explain his work  in this video. You can also access more of his work via YouTube.

And let us know what you think – we would love to hear your views.

 

A moment’s madness…Preventing Road Traffic Accidents affecting young people

L2LHere at The Terrace we are always keen to promote campaigns that support young people as they take on the responsibilities of adulthood. Pressures on them are numerous, and it is important to ensure there is the proper education in place to ensure they have all the information they need to make healthy decisions.

One such campaign is Learn2Live, or L2L, a partnership including representatives from Local Authority Road Safety Teams, Fire & Rescue Service, Police, Paramedics, Family Liaison Officers, Consultants as well as families themselves. Rosemary Pell, Manager of the Road User Support Service (RUSS) and a great friend of The Terrace has been involved in the work of L2L and we have been deeply impressed with the impact of the work of the team behind the charity in neighbouring Devon. So much so in fact, that this blog is by way of calling for the programme to be started in Somerset as soon as possible.

Statistics relating to young drivers are terrifying. One in five wil have an accident within six months of passing their test and L2L says young drivers (aged 17-24 years) are overrepresented in road collisions compared with other road users:

  • Young male drivers are more prone to being involved in collisions compared with young female drivers
  • Speeding is a key contributory factor to collision involvement including exceeding the speed limit and driving too fast for the conditions
  • Collisions involving young drivers are more likely to occur during night-time hours, on rural roads and involve a single vehicle, predominantly on Fridays and Saturdays
  • Young drivers are often involved in collisions where they have failed ot cope with unexpected situations due to their inexperience.
  • Young drivers are 50% more likely to crash in their first year
  • In 2012 approximately 31% of all KSI’s (Killed and Seriously Injured) collisions involved young people

Many of the figures relate to drivers of course, but L2L says that statistically the most dangerous seat in a vehicle is the front passenger seat, predominantly occupied by young females.

At L2L events, young people aged 16 – 19 are shown a DVD featuring a mock up of a fatal road traffic collision. They then hear the true life stories of emergency service personnel who have attended such incidents involving young drivers. Family members who’s loved ones have been killed or have received life-changing injuries tell their personal stories
too, finishing with an offending driver who has killed someone as a consequence of their driving. These are highly emotive presentations – the strap-line for the charity is ‘A moment’s madness – a lifetime of sadness….’

The L2L presentations started in Devon in 2008. Devon County Council and Devon & Cornwall Police stats for 2009 – 2013 show an overall 30% drop in the numbers of young drivers (17 -24 year olds) killed or seriously injured (KSI’s) in that time. The drop from 2013 – 2014 alone was 11%.  Although we cannot assume this news is wholly attributable to the L2L project, there is no doubt that it is having a massive impact on those young people who attend the event, with plenty of evidence on social media to support it.

Rosemary Pell says

It always seems such a tragic waste of life when a young person dies on our roads and I am saddened when I hear the harrowing stories at the ‘Learn2Live’ events, particularly those relayed by family members who have been devastated by their loss. There is no doubt that young drivers’ behaviour is being impacted by these hard hitting presentations, as indicated by the reduction in the numbers of drivers and passengers being killed or seriously injured in road traffic incidents in Devon. I feel pleased and privileged to be involved with such a worthwhile project.

ThinkAmyIn Somerset, the charity Think Amy was established to promote safe driving. Amy was a lovely Somerset 13 year old killed on 15 June 2011 by two car drivers racing each other at motorway speeds along a residential road in Taunton, Somerset. Amy was cycling along a cycle path with an adult on a clear sunny evening when the driver of the lead car lost control on a bend. The car became airborne and struck Amy. She died instantly.

Jane Hofmeister, Amy’s mother and founder of Think Amy told us:

I was delighted to be asked to be a guest speaker at two of the Learn2Live presentations (South Devon College and Plymouth Pavilion). I was very impressed with how the presentations were put together and delivered, and with the level of support that was offered both to speakers and importantly to students who attended who were affected by what they heard.

The team of presenters included members of the fire, ambulance and police services and a victim’s family member. They each recalled their personal experience of dealing with the consequences of a road traffic collision in a very moving and powerful way. It highlights very effectively the impact dangerous driving has on so many people and educates students in what they can do to help prevent other tragedies in the future.

The feedback I received from the two Learn2Live presentations I took part in was tremendous. Not just in terms of the volume of comments and replies but in the strength of support and commitment shown by the students in wanting to promote safe driving and change behaviour for the better.

In my opinion the Learn2Live presentations are a very effective way of educating students about making better choices when driving or as a passenger.

All the evidence suggests that young people who take part in the L2L events experience a real change in attitudes towards driving. With the statistics indicating a real benefit and a reduction in those horrifying figures quoted earlier, we are calling for the campaign to spread wider and into Somerset, where narrow country roads and winding faster A roads offer tempting opportunities to drive fast and dangerously.

 

 

A Mindful New Year…..

new yearWell we are a week into 2016, so we thought we would repost a great piece by our own mindfulness expert, Miranda Bevis. How many of us are still keeping to those new year’s resolutions? Should we even be trying – adding additional pressures to our already stressful days? 

In days gone by, as the old year departed, I would enthusiastically construct a huge list of New Year’s Resolutions. This was it! I was at last going to get in control! Become thin and fit and popular, well read, up to date with current affairs and so, so organized. And for the first few days, I’d get up early, go for a run, read improving books and eat improving food. Hoover under the sofa, tidy my sock drawer and open brown envelopes immediately.

If I’d managed to carry all these good intentions through, by now I would be lean and fit, living a life that worked like clockwork, fluent in a number of foreign languages, with an In tray that was always empty, and an Out smugly full. But happier? I’m not so sure.

Anyway, not surprisingly, I rarely got beyond week one with any of them; certainly they never made it to February. Very quickly, exhaustion, apathy and chocolate would take over, and I would be back where I started.

Why do we do this? I suspect it’s got something to do with wanting getting to grips with life, and to feel more in control. Perhaps coming from a feeling of not really being in control.

And while there’s nothing wrong with wanting to improve aspects of our lives, perhaps we need to hold on to these goals lightly, and understand that even if we achieved them, it wouldn’t necessarily make us happy or help us to navigate the pitfalls of life.

The truth is that we just aren’t fully in control of our lives. Difficult things are always going to happen. Mindfulness offers the possibility of being “in control of not being in control”. It helps us embrace both the pleasant and the unpleasant, the joys and the tragedies of life with equanimity. It’s not about trying to change things, but simply learning to be OK with being exactly where we are.

So these days, there’s only one item on the list, and that is to do as much Mindfulness as I possibly can. Over and over to come back to the present, to the simple breath, to an awareness of what I’m doing , while I’m doing it.

And strangely, the more I practice, I find that some of the things on the original list begin to come more naturally. By developing a kindly awareness towards myself, it becomes much easier to give myself what I truly need.

Still not great with brown envelopes though.

Miranda Bevis Mindfulness GroupsMiranda is offering mindfulness taster sessions at The Terrace, Taunton in January 2016:


Taster Sessions:
Tuesday January 12th 6.30- 8.00pm
Wednesday January 13th 9.30- 11.00am
Cost £5

Eight week Mindfulness Courses
Starting Tuesday January 26th 6.30- 8.45pm
Starting Wednesday January 27th 9.15- 11.30am

Optional half day for both courses: Sunday 6th March See the Events page of The Terrace website for full details.

 

Guest post: Living a real life again – on giving up a twitter addiction for Lent…

Brooke Sheldon

Today we are pleased to welcome Brooke Sheldon as guest blogger to let’s talk! Over the coming weeks we will be offering a variety of writers, thinkers, therapists and anyone interested in well being the opportunity to talk about something of importance to them and to give their thoughts on how we can support our own emotional and physical well-being in our increasingly fast paced world. Here Brooke writes of her decision to leave the twitter-sphere for the 40 days of Lent, and the results – some surprising, some less so –  of her experiment. Social media addiction, affirmation and validation can be replaced by something far more meaningful….

social-media-addictionIn February, on my blog, We Are the Books We Read, I wrote a post about giving up Twitter for Lent. I decided to take a break because it had become an all-consuming vacuum, a fake symbiosis. I truly believed that those who ‘followed’ me were as absorbed in my life, thoughts, exaggerations, petty complaining and bitching.

Result One. The first thing I noticed after logging out was the increased time I had every single day.  Very quickly, I had literally hours to fill. Where once I updated the feed every few seconds, I now had time to look at a draft of the book I’ve been working on since 2011. That’s right, 2011 and while I’m still not finished all these 40 plus days later, I have completed more editing in this time than in the last six months. I had wrongly believed Twitter to be as reliant on me as I on it and that I needed Twitter to be a validated as a person.

Result Two. I started thinking again; ideas, realisations, sentences, comments, interactions and experiences all materialising in forms greater than 140 characters. The world opened up. I noticed the life around me and I revelled in the mundane.

A few days into Lent I wrote in my diary, the trees are budding with flowers and new leaves. Life is coming back into the park by the bus stop. A few days later I wrote, the storm last night has blown the flower petals all over the ground. They look like snowflakes against the dirt. Observations like this have been out of character for me in recent years. Sad but true.

Result Three. Increased time to read, to watch films, to engage with creative mediums. Don’t misunderstand, I never stopped engaging with these activities but there was always the tug of what was happening on Twitter. The need to see what everyone else was doing, thinking, emoting etc. debilitated the enjoyment.

Result Four. On Twitter nothing has changed. The same conversations are happening, the same arguments are repeating, the same causes are being fought for, the hatred of various people is maintained – the continuity is familiar but falsely safe, disappointingly prosaic and invidiously narcissistic.

What I find curious is the numeric stability of followers to my account. There has been fluctuation yes but not as much as expected considering the only Tweets appearing were those automatically generated via my blog. Inconsistently, the unfollowers have mainly been those who assert (allege), in their biographies, that they are followers of Jesus, belonging to Christ, and other variations. These are people (accounts) one could expect to understand the path I had taken.

This brings me to Result Five. Did anyone who follows me, notice I was gone? Did they open the app, or the website and think, ‘gee, I haven’t seen Brooke around lately, I wonder where she is?’. My bio states my intention, but was the message read? Was anyone interested?

Initially, I vainly wanted the email alert saying someone had “DM”’d me, I wanted the email saying someone had mentioned me in a Tweet and not one came. I can honestly say this was a problem. Yes I said where I was going but no one said ‘hey, good choice’, or ‘good luck, see you after Easter’ and I felt let down. I felt like no one cared.

What I’ve realised is that in the reverse, I was (am) the same when people stop using Twitter. I wouldn’t notice they were gone until someone asked about them. We, as humans, are so wrapped up in our own concerns we take little time to be the shoulder to lean or cry on. We spend excessive time putting our happiness in the hands of strangers who communicate in 140 characters (or less) and we allow the control of that 140 characters to determine our worth. Honestly, I am happier without that little blue bird smothering me.

I was going to write “there is no way to avoid Twitter these days” but this is what social media types want us to think. Those who seek to saturate us with various social elements don’t want us to realise that smiling at someone in the street, giving up a seat for a pregnant lady or picking up a piece of rubbish is a social act. The ‘socialverse’ wants us, nay, insists and forces our engagement, through screens big or small and tell us that to not do so is unnatural, deviant.

On day one I thought I would be desperate to open the app and pick up where I left off. Now I realise, like any addict, I wasn’t in control and the desire for Twitter manipulated me every minute. Twitter is a tool to use and this had become reversed. The biggest realisation from this experience is that I am okay as I am. I don’t need validation via 140 characters.

Our thanks to Brooke. Do check out her lovely book review blog We Are the Books We Read .                                                                                                                                                                                                      

Poetry IS mindfulness – so soothe the mind & feed the soul…

images (7)Earlier this week, The Huffington Post published a Daily Meditation – it was entitled Poetry of the Earth and featured a poem by John Keats  – On the grasshopper and cricket. It got us thinking about how closely poetry is connected to mindfulness and meditation practice. For to read a good poem, that speaks to your heart and resonates with your soul is truly to be living in the moment. It is a moment of pure emotion, stillness and intensity.

We have posted articles which include a poem to illustrate a point, or to encourage mindfulness, on this blog a number of times. We hope that at least one of them has struck a chord with you, especially as we have tried to choose works that distill what it is to be still in just a few lines. We recommend that you read the poem through a couple of times, then read it aloud (or mutter it under your breath if you feel more comfortable, or are in a public place) feeling the words in your mouth. How often do we actually concentrate on what we are saying? The way the syllables feel on our tongue, in our throat, on our lips? To read a poem is to be mindful, don’t you think?

So today we have chosen another favourite by the poet Wendell Berry, who has featured on ‘Let’s talk!’ before. In What We Need is Here, Berry expresses what many of us sense in the fast paced world most of us live in. We aren’t asking for more, or new or exciting. We are asking for quiet and to find a calm place where we can really see what is important……

What We Need Is Here

Wendell Berry

Geese appear high over us,
pass, and the sky closes. Abandon,
as in love or sleep, holds
them to their way, clear
in the ancient faith: what we need
is here. And we pray, not
for new earth or heaven, but to be
quiet in heart, and in eye,
clear. What we need is here.

What do you think? Do you have any favourite poems that you turn to in times of worry, or crisis, in order to reduce your anxiety and focus the mind? Perhaps you write poetry, in which case we would love to hear from you and find out a little about why you feel it is an important way to express yourself. Do get in touch!

Children’s Mental Health Week – why it is so important to listen & learn…

The Duchess of Cambridge launching Children's Mental Health Week 2015

The Duchess of Cambridge launching Children’s Mental Health Week 2015

Here at The Terrace we nominate a charity each year, to which we make donations from funds raised at our events and open days. We also raise awareness – which in many cases is more important than money. For the charity we have supported for the past two years – the NSPCC – that is especially important as only now is society beginning to recognise how mental health issues are affecting children and young people in the UK, and how services should be tailored to their needs, rather than tagged on to adult care.

Late last week the ChildLine Review was published, showing that four out of ten children contacting the Helpline are doing so because of a mental health issue. Two thirds of online counselling sessions offered by the charity relate to self-harm, suicidal feelings, low self-esteem, unhappiness and other mental health concerns. You can read the full report here. It makes for reading that should be of interest to parents and professionals alike.

Yesterday the Duchess of Cambridge released a video to mark the beginning of the very first Children’s Mental Health week. Filmed at the Bethlem and Maudsley Hospital School in Kent, it highlights the issues many children face as they grow up in a society that is ever more pressurised and which can leave them vulnerable to depression, anxiety and self-harm. It calls for the better provision of early intervention to ensure children get the support they need as a matter of urgency, that being the very best way to make sure they move into adulthood with the resilience they need to cope. You can watch it on the BBC News website here.

Children’s Mental Health Week was launched by Place2Be, a wonderful charity that offers emotional support within schools. Their website offers some, frankly frightening. statistics:

  • 3 children in every classroom have a diagnosable mental health problem
  • Half of those with lifetime mental health issues first experience symptoms by the age of 14
  • Depression and anxiety amongst teenagers have increased by 75% in the past 25 years

iStock_000022060638SmallBut it can also say that more than 80% of parents felt their children’s problems were better after receiving counselling, and research suggests that children are less likely to experience mental health problems in adulthood if they get this early support. Here at The Terrace we offer counselling for children and teenagers with three of our most experienced psychotherapists. Find out more here.

We have written about issues facing our children many times on this blog. Sexting, abuse, exam pressures, FGM, the use of police cells to incarcerate young people – it seems there are so many new things for adults to worry about as their youngsters grow up. But we know from the terrible cases relating to historic sexual abuse that dangers have always been there, and can be countered if children are encouraged to speak out about things that concern them and are listened to. Properly listened to and believed.

Children’s Mental Health Week is a great idea. Let’s hope we can continue the conversation, and support, all year round.

It’s official – hugging a tree is good for your health…..

CLF - Olmstead ParksHere at The Terrace we are always keen to promote green business and are committed to being as environmentally aware as possible. We monitor our carbon footprint and source any products we use from ethically sound companies.

But being environmentally aware is about more than the business. It is, literally, at the root of what we do and how we seek to support the well being of our clients. We regularly run mindfulness taster sessions and longer courses and other therapies are based on a stillness and calm that takes us deep within our selves.

So it was with great interest that we read yesterday that researchers at the University of Exeter have found that those living in parts of London populated with a greater number of trees take fewer antidepressants than those who survive away from leafy lined roads and parkland.

It was a simple piece of analysis – data was gathered on the number of antidepressant prescriptions issued across London in 2009-2010 and then compared to the number of trees on the streets in the same area.The places with higher tree densities had lower prescription rates and although some of this might be explained by the greater affluence of some of these areas, and the reduction in respiratory illness in areas where pollution is filtered via the greenery, there is little doubt that being in touch with the seasons and with nature through the life cycle of the trees has a calming influence.

This news reminded us of a wonderful poem by Mary Oliver. Called In Blackwater Woods the rich imagery the poet uses takes the trees and turns them into a life force, energising and reminding us of the power of nature to heal. It also, I think, stresses the limits of the mortal life and the connection we have with the natural cycle of the world we are lucky enough to live in.

Look, the trees
are turning
their own bodies
into pillars

of light,
are giving off the rich
fragrance of cinnamon
and fulfillment,

the long tapers
of cattails
are bursting and floating away over
the blue shoulders

of the ponds,
and every pond,
no matter what its
name is, is

nameless now.
Every year
everything
I have ever learned

in my lifetime
leads back to this: the fires
and the black river of loss
whose other side

is salvation,
whose meaning
none of us will ever know.
To live in this world

you must be able
to do three things:
to love what is mortal;
to hold it

against your bones knowing
your own life depends on it;
and, when the time comes to let it
go, to let it go.

There is a sense here of literally clinging to the tree trunks as pillars of light and life. What do trees mean to you? Do you notice them as part of the landscape, or see in them the spirit of life itself? They are, after all, our very breath…..

An introduction to Mindfulness – the first of a new series on ‘let’s talk!’

miranda

Miranda Bevis

Miranda Bevis, our expert Mindfulness practitioner has prepared some articles on how we can all take advantage of the benefits the practice of Mindfulness offers. As she will make clear in teh coming weeks, it does take practice, it is no quick fix. But that is what it is all about – taking that time to add it, gradually, into our lives….

Mindfulness is very much in the news these days, as means of finding a bit of tranquillity in our increasingly stressful world.  We are all subjected to pressures from many different sources, including work, relationships, family, money worries and information overload. Often the strain may prove too much, and problems arise. A high proportion of illnesses are now thought to be stress related, and there are no ‘quick fix’ medical answers.

Many people struggle with anxiety, panic attacks and depression. Social isolation, lack of confidence and low self esteem are common and they may leave us feeling exhausted, trying to find solutions in our lives, and feeling powerless to change things. A lot of time is spent wishing we were somewhere, or someone, else. Energy may be invested in ruminating over unwanted thoughts.

The idea behind mindfulness is very simple. It is just to be fully in the present, moment by moment. We learn to focus on what is happening right now, and cultivate a kind and non- judgmental attitude to ourselves. This is not an intellectual exercise, but requires a fair amount of practice. Over time, we develop a different relationship with what distresses us. What exactly are we focussing on? It is often the breath, an anchor for our attention. It may be our body sensations, or what we can hear or see. We learn to be aware of what we are doing, while we are doing it. We observe thoughts and emotions, and learn to let them pass by, instead of getting hooked into them. Gradually, we realize there are different and more constructive ways of responding to difficulties, instead of reacting in old, often unhelpful, automatic patterns.

The approach was developed by Jon Kabat-Zinn in the late 1970’s. It draws from ancient eastern philosophies, but is delivered in an entirely secular way. Research, over three decades, supports Mindfulness, and it mindfulness_oneday_6_1_1_1_1_1_1_2_1_1has been shown to increase feelings of well being, and decrease the impact of living in a stressful world. It is now taught widely in many different settings including schools, the mental health services, hospitals and hospices, prisons and government agencies

Over the next few weeks I am going to explore what we mean by Mindfulness, and how we can use it to navigate whatever stresses may come our way, not be blown away. I will also include some wonderful poetry, which can help focus our minds and support our practice.

“It may be that when we no longer know what to do,

we have come to our real work,

and when we no longer know which way to go,

we have begun our real journey.”

Wendell Berry

Miranda has some new Mindfulness workshops and courses starting in the New Year. Follow us on Facebook to find out more or see www.the-terrace.co.uk

‘let’s talk!’ about ‘parity of esteem’ in mental health

esteemOver the past few weeks we have heard the term ‘parity of esteem’ used a lot, in relation to mental and physical health. It is an important phrase with an important meaning, but how many of us really know what it means? And would parity of esteem actually improve the way mental health services are delivered?
The NHS defines the term as meaning:

“My family and I all have access to services which enable us to maintain both our mental and physical wellbeing.”
“If I become unwell I use services which assess and treat mental health disorders or conditions on a par with physical health illnesses.”

Professor Sir Simon Wesseley, incoming president of the Royal College of Psychiatrists, has highlighted this issue in The Guardian recently, as he took up his post, challenging Health Secretary Jeremy Hunt on his pledge to ensure mental health services achieve the same level of provision as physical health services . He believes the gap is already so great that finances will never be able to close the gap. If less than a third of people with cancer received any treatment at all, wouldn’t we be up in arms? What if they had to wait 6 months for a scan? These are the figures for those suffering with depression, a condition that can worsen, result in life-threatening illnesses and at its most severe, death.

On the Radio 4 programme ‘All in the Mind’ yesterday, Clinical Psychologist Martin Seager, who spoke so eloquently at the Taunton Association for Psychotherapy Conference in 2013, said that the well-known statistic that 1 in 4 of us will experience mental ill-health is misleading, and could even increase stigma. He feels that this discussion on parity of esteem hides the real issue – that we all experience mental and physical health or ill-health. There is a mental health aspect to physical health, and vice versa. Looking at those two NHS definitions above therefore, the first seems more appropriate, and is one that many therapists would endorse.

Simon Wesseley continued:

Professor Simon Wesseley

Professor Simon Wesseley

“The whole of our healthcare system is about separating mental and physical. You couldn’t devise a system better suited to separating the mental and the physical if you tried……..Most people have quite complicated views of their illness anyway…….They are not resistant to doctors offering cardiac tests and counselling for a recent divorce at the same time.” He has seen psychiatrists on general medical wards work with great success.

“But we know people with physical health problems who also have mental health problems cost about 45% more than those who don’t. That’s absolutely and unequivocally clear. The cost of their care goes up. They comply less with treatment, they come back more often, they have lower satisfaction and they have more complications.”

So the President of the Royal College of Psychiatrists is calling for more holistic treatment across the health service, which could achieve significant savings if implemented. Parity of esteem is surely all about keeping physical and mental health separate, thereby perpetuating the myth that we can be mentally ill but physically healthy, or physically ill but without mental health needs. Doesn’t this, as Seager suggests, increase the possibility that mental ill-health will remain stigmatised and disconnected from, and in competition with (for resources, time etc) with other health services?

We would love to know your views!