Insomnia – How psychotherapeutic techniques can help.

images (11)Here at The Terrace we are lucky enough to have a group of therapists skilled at working with clients on specific issues. Today we are highlighting insomnia – an inability to sleep – that can affect any of us for brief periods (due to a short-term stressful situation for example). However, for some it can become deeply distressing and life-changing.

Helena Trump – Counsellor & Psychotherapist here at The Terrace writes:-

I recently seem to have had a plethora of clients, all with insomnia!! Insomnia, or the inability to sleep, “wakefulness”, as I like to call it, affects one in every three people in the UK. It can be occasional episodes, or for some people it can last months, even years. Wakefulness can take a serious toll on your quality of life, affecting moods, work and relationships.

How much sleep do we need ? It is thought,on average, that a normal adult needs 7-9 hours, older adults less. For me, when a person does not stay asleep long enough to awake feeling totally refreshed in the morning, then it really is a problem, and time to tackle it.

Initially it is not always clear what triggers insomnia. It is often associated with stress, anxiety, trauma, lifestyle factors or mental health conditions such as depression. I have found that clients who experience insomnia, often have a tendency to internalise their feelings. Counselling can help you to deal with, and so avoid, the thoughts and behaviours affecting your sleep patterns, steering you towards full expression of your feelings. That expression will often result in multifarious long term health and life benefits.

To book a free 20 minute appointment with Helena to discuss your “wakefulness”, just call the Terrace on 01823 338968, and to find out more see Helena’s page on our website over at www.the-terrace.co.uk