In the next few weeks we are migrating this blog over to our new website, so we have kept posts to a minimum. But as we head into our summer breaks we are looking forward to taking time out, relaxing and working to ensure our energy levels are topped up for our autumn schedule.
To that end we thought we should address some of the issues we are facing at the moment, as human beings in a world that seems to present us with a new challenge, a new doubt or anxiety each day. David J Beauman, who blogs at the terrific The Dad Poet, posted a poem last week to offer some solace in these difficult times and we agree with him, this one is a poem to encourage mindfulness. We have written on the subject and posted poems previously and many people have enjoyed the opportunity to find words that support them after they have taken the first steps to mindfulness Take a breath, learn to be at peace with the world and enjoy those things immediately around you. It isn’t easy and it requires dedicated practice, something many of us find difficult in a world where the expectation is increasingly immediate gratification and instant fixes. But there is beauty in the smallest things and the most unlikely situations.
David J Beauman reads the poem here, with the full text available HERE and below :
Our heart wanders lost in the dark woods. Our dream wrestles in the castle of doubt. But there’s music in us. Hope is pushed down but the angel flies up again taking us with her. The summer mornings begin inch by inch while we sleep, and walk with us later as long-legged beauty through the dirty streets. It is no surprise that danger and suffering surround us. What astonishes is the singing. We know the horses are there in the dark meadow because we can smell them, can hear them breathing. Our spirit persists like a man struggling through the frozen valley who suddenly smells flowers and realizes the snow is melting out of sight on top of the mountain, knows that spring has begun.