This blog has moved

New blog address!

Thank you for following ‘Let’s Talk!‘. Due to a new website, this blog has now moved and we would love for you to move with us, to keep up to date with our latest posts. Please follow us at:

http://www.the-terrace.co.uk/blog/

We have lots of new interesting and informative posts planned for the future!

‘Open Day’ Fundraiser for St Margaret’s Hospice

open dayHere at The Terrace we adopt a charity each year and over the 12 months our therapists work to raise as much money as possible, usually at special events that offer those who come along and hand over their hard earned cash the opportunity to try a therapy they might never have considered before.

This year we are fundraising for a charity that is held in great affection across Somerset. St Margaret’s Hospice is a charity that cares for people with any life-limiting illness. More than 1000 people volunteer to support the wonderful medical staff who last year cared for around 3,200 people, most often in their own homes. They offer everything from in-patient care to complementary therapies and day care and support not only the patient but their family too.

So, we are keen to help. To that end we are having an ‘Open Day’ on  6th May 2016, at which seven of our therapists will be giving their time for free so that those that book sessions know that ALL of the £30 they give will go to St Margaret’s. There will be three psychotherapists – Jane Gotto, Helena Trump and Su Stokes – who work with individuals, couples and families; Sandra Abrahams who offers reflexology and hopi ear candling; Nicki Withers, a cranio-sacral therapist; Sarah Sellick who offers massage therapy and Kate Weeks, a specialist in the Bowen technique.

Getting involved is simple. Click on the image or HERE to see what is available, call us on 01823 338968 or email post@the-terrace.co.uk to check availability and to book and after paying in advance (we have to ensure we do everything to avoid ‘no shows’ on the day, to raise as much money as possible) simply turn up and know you have done something really worthwhile – supporting your own well-being and that of others.

So thank you in advance! Over the course of 2016 we will undertake to raise as much as we can for what is a terrific local charity.

 

 

Treating Tension Headaches and Neck Pain with The Bowen Technique.

We have written a couple of posts about the Bowen Technique on ‘let’s talk! and they have always proved really popular. It is gentle, making it attractive to those who prefer a treatment that is less invasive. It can be used to treat a wide range of conditions, but here our expert Bowen therapist, Kate Weeks, looks at how it can provide relief to those who experience tension headaches or chronic neck pain. 

Bowen1My approach to treating clients who suffer with neck pain and tension headaches follows the general ethos of Bowen – to always look at the bigger picture. It isn’t enough to purely focus on the neck. It also isn’t enough to just try and ‘relax’. Muscle has memory at a cellular level, and postural habits die hard! Bowen is brilliant at ‘showing’ the muscles how to relax and resetting the way the muscle and fascia behaves.

Headaches have a variety of causes and symptoms. Tension headaches are common, and tend to be caused by muscle contractions in the neck and head, which in turn causes constriction of the blood vessels and can compromise nerve function. Clients often describe the headache as starting in the neck and working it’s way over the top of the head.

Working with tension headaches, I generally find the problems start at the lumbar thoracic junction, just about where the ribs end. Although it is impossible to separate all of the muscle and fascia connections in the body, some of the muscles that run up into the neck and the back of the head start here. The typical Western ‘head forward’ posture puts a great strain on these muscles, particularly when working at a computer or driving, as the added concentration and stress causes the person to hold themselves in a position of significant tension. The head is very heavy and the muscles act as an anchor to stop the person falling forward. For a successful outcome it is important to work with all of the muscle groups and fascia that influence the neck and head carriage and to help the client become aware of the postural habits that are creating the problem in the first place.

bowenWith neck pain, a similar situation applies. It is important to look at the bigger picture and notice head carriage, pelvic alignment and whether the tmj (jaw) is functioning well. I have noticed that muscles in the front of the neck are often overlooked when treating neck pain. Some clients, diagnosed with arthritis or similar neck conditions, become pain free after treatment. It isn’t that the arthritis has been cured, but that most likely the pain experienced was due to the muscle and fascial tension.

Bowen is a gentle technique, and does not involve manipulation. Three sessions are often enough and for some conditions, a maintenance programme is recommended.

Kate offers treatment here at The Terrace. Contact us on post@the-terrace or on 01823 338968 . To find out more about Kate, and Bowen see www.the-terrace.co.uk or www.kateweeksbowen.com

 

Competition time! Win a free massage with Sarah Sellick…

competitionOur very first proper competition at The Terrace!! We are genuinely giving away a fabulous one hour massage with our new therapist Sarah Sellick. Sarah offers relaxation and remedial/deep tissue massage  here in Taunton and there is really no catch.

Sarah has run a successful business offering both relaxing and sports massage and reflexology from her home in Milverton since 2010, having originally studied under a Balinese master. She returned to live in UK where she continued with her studies to achieve her ITEC Level 3 Diploma in Massage and also learned the art of Reflexology.

She is currently offering a half hour massage at the special introductory price of £20 until the 14th November 2015, but if you win this prize you will have the treat of a full hour worth £45!

We are experimenting with Rafflecopter as a way to ensure the competition is run fairly, so follow the link below to find out how you can enter safely and easily (WordPress blogs don’t let us post the widget thing, but the link is quite safe). It is possible to enter more than once so increase your chances by taking up all the options. We would be really grateful if you could like our Facebook page and follow us on twitter, but you won’t get stuck on some spammy mailing list or anything. The closing date is 12am on the 27th October 2015.

The Terrace Competition  – win a free massage

We would also love to know which therapies you would like us to write more about on this blog, so one of the options is to comment on this post with any ideas you have for blog posts. Our post on the Bowen technique is one of our most popular ever for example.

So – do give it a go. We always love to hear from our followers and are happy to answer any questions you  might have.

Find out more about Sarah on our website at The Terrace, Taunton