This blog has moved

New blog address!

Thank you for following ‘Let’s Talk!‘. Due to a new website, this blog has now moved and we would love for you to move with us, to keep up to date with our latest posts. Please follow us at:

http://www.the-terrace.co.uk/blog/

We have lots of new interesting and informative posts planned for the future!

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Therapy for Charity – Open Day May 2016

The Terrace 6th May 2016

The Terrace Open Day

On Friday 6th May 2016 we held our first fundraiser of the year, and a great day is was too, a chance for clients old and new to treat themselves whilst helping us to raise funds for our fabulous hospice at St Margaret’s Somerset.

A selection of treatments and therapies were available at a reduced rate, with all the money going to the charity and it was a great opportunity for us to let people know what The Terrace offers and support our charity for 2016 at the same time.

The Terrace counsellors offered full sessions for individuals and couples, and our complementary therapists were there to help aid the healing of various health issues, using techniques including Bowen technique, craniosacral therapy, massage, hopi ear candling and reflexology.

DSC_1208Thanks to everyone who came along and joined us on the day, we raised a fantastic £900 for St. Margaret’s Somerset Hospice and it was  terrific to see people experiencing new therapies, winning prizes and enjoying some delicious tea and cakes.

We were also thrilled to be joined by member of Parliament for Taunton Deane, Rebecca Pow, who helped us celebrate.

DSC_1221

Rebecca Pow (left) with psychotherapist Helena Trump

Our special thanks for the day to Rebecca, to Susies’s Bakehouse, Taunton Wheelchair Tennis and to our therapists, who gave of their time so freely for such a good cause – Kate Bowen, Sarah Sellick, Helena Trump, Sandra Abrahams, Su Stokes, Nicola Withers, Jane Gotto, and all our wonderful clients.

We will be holding other events during this year, aiming to raise more money, so look out for details on our website and Facebook pages and we’d love to see you there!

‘Open Day’ Fundraiser for St Margaret’s Hospice

open dayHere at The Terrace we adopt a charity each year and over the 12 months our therapists work to raise as much money as possible, usually at special events that offer those who come along and hand over their hard earned cash the opportunity to try a therapy they might never have considered before.

This year we are fundraising for a charity that is held in great affection across Somerset. St Margaret’s Hospice is a charity that cares for people with any life-limiting illness. More than 1000 people volunteer to support the wonderful medical staff who last year cared for around 3,200 people, most often in their own homes. They offer everything from in-patient care to complementary therapies and day care and support not only the patient but their family too.

So, we are keen to help. To that end we are having an ‘Open Day’ on  6th May 2016, at which seven of our therapists will be giving their time for free so that those that book sessions know that ALL of the £30 they give will go to St Margaret’s. There will be three psychotherapists – Jane Gotto, Helena Trump and Su Stokes – who work with individuals, couples and families; Sandra Abrahams who offers reflexology and hopi ear candling; Nicki Withers, a cranio-sacral therapist; Sarah Sellick who offers massage therapy and Kate Weeks, a specialist in the Bowen technique.

Getting involved is simple. Click on the image or HERE to see what is available, call us on 01823 338968 or email post@the-terrace.co.uk to check availability and to book and after paying in advance (we have to ensure we do everything to avoid ‘no shows’ on the day, to raise as much money as possible) simply turn up and know you have done something really worthwhile – supporting your own well-being and that of others.

So thank you in advance! Over the course of 2016 we will undertake to raise as much as we can for what is a terrific local charity.

 

 

Treating Tension Headaches and Neck Pain with The Bowen Technique.

We have written a couple of posts about the Bowen Technique on ‘let’s talk! and they have always proved really popular. It is gentle, making it attractive to those who prefer a treatment that is less invasive. It can be used to treat a wide range of conditions, but here our expert Bowen therapist, Kate Weeks, looks at how it can provide relief to those who experience tension headaches or chronic neck pain. 

Bowen1My approach to treating clients who suffer with neck pain and tension headaches follows the general ethos of Bowen – to always look at the bigger picture. It isn’t enough to purely focus on the neck. It also isn’t enough to just try and ‘relax’. Muscle has memory at a cellular level, and postural habits die hard! Bowen is brilliant at ‘showing’ the muscles how to relax and resetting the way the muscle and fascia behaves.

Headaches have a variety of causes and symptoms. Tension headaches are common, and tend to be caused by muscle contractions in the neck and head, which in turn causes constriction of the blood vessels and can compromise nerve function. Clients often describe the headache as starting in the neck and working it’s way over the top of the head.

Working with tension headaches, I generally find the problems start at the lumbar thoracic junction, just about where the ribs end. Although it is impossible to separate all of the muscle and fascia connections in the body, some of the muscles that run up into the neck and the back of the head start here. The typical Western ‘head forward’ posture puts a great strain on these muscles, particularly when working at a computer or driving, as the added concentration and stress causes the person to hold themselves in a position of significant tension. The head is very heavy and the muscles act as an anchor to stop the person falling forward. For a successful outcome it is important to work with all of the muscle groups and fascia that influence the neck and head carriage and to help the client become aware of the postural habits that are creating the problem in the first place.

bowenWith neck pain, a similar situation applies. It is important to look at the bigger picture and notice head carriage, pelvic alignment and whether the tmj (jaw) is functioning well. I have noticed that muscles in the front of the neck are often overlooked when treating neck pain. Some clients, diagnosed with arthritis or similar neck conditions, become pain free after treatment. It isn’t that the arthritis has been cured, but that most likely the pain experienced was due to the muscle and fascial tension.

Bowen is a gentle technique, and does not involve manipulation. Three sessions are often enough and for some conditions, a maintenance programme is recommended.

Kate offers treatment here at The Terrace. Contact us on post@the-terrace or on 01823 338968 . To find out more about Kate, and Bowen see www.the-terrace.co.uk or www.kateweeksbowen.com

 

A Mindful New Year…..

new yearWell we are a week into 2016, so we thought we would repost a great piece by our own mindfulness expert, Miranda Bevis. How many of us are still keeping to those new year’s resolutions? Should we even be trying – adding additional pressures to our already stressful days? 

In days gone by, as the old year departed, I would enthusiastically construct a huge list of New Year’s Resolutions. This was it! I was at last going to get in control! Become thin and fit and popular, well read, up to date with current affairs and so, so organized. And for the first few days, I’d get up early, go for a run, read improving books and eat improving food. Hoover under the sofa, tidy my sock drawer and open brown envelopes immediately.

If I’d managed to carry all these good intentions through, by now I would be lean and fit, living a life that worked like clockwork, fluent in a number of foreign languages, with an In tray that was always empty, and an Out smugly full. But happier? I’m not so sure.

Anyway, not surprisingly, I rarely got beyond week one with any of them; certainly they never made it to February. Very quickly, exhaustion, apathy and chocolate would take over, and I would be back where I started.

Why do we do this? I suspect it’s got something to do with wanting getting to grips with life, and to feel more in control. Perhaps coming from a feeling of not really being in control.

And while there’s nothing wrong with wanting to improve aspects of our lives, perhaps we need to hold on to these goals lightly, and understand that even if we achieved them, it wouldn’t necessarily make us happy or help us to navigate the pitfalls of life.

The truth is that we just aren’t fully in control of our lives. Difficult things are always going to happen. Mindfulness offers the possibility of being “in control of not being in control”. It helps us embrace both the pleasant and the unpleasant, the joys and the tragedies of life with equanimity. It’s not about trying to change things, but simply learning to be OK with being exactly where we are.

So these days, there’s only one item on the list, and that is to do as much Mindfulness as I possibly can. Over and over to come back to the present, to the simple breath, to an awareness of what I’m doing , while I’m doing it.

And strangely, the more I practice, I find that some of the things on the original list begin to come more naturally. By developing a kindly awareness towards myself, it becomes much easier to give myself what I truly need.

Still not great with brown envelopes though.

Miranda Bevis Mindfulness GroupsMiranda is offering mindfulness taster sessions at The Terrace, Taunton in January 2016:


Taster Sessions:
Tuesday January 12th 6.30- 8.00pm
Wednesday January 13th 9.30- 11.00am
Cost £5

Eight week Mindfulness Courses
Starting Tuesday January 26th 6.30- 8.45pm
Starting Wednesday January 27th 9.15- 11.30am

Optional half day for both courses: Sunday 6th March See the Events page of The Terrace website for full details.

 

Competition time! Win a free massage with Sarah Sellick…

competitionOur very first proper competition at The Terrace!! We are genuinely giving away a fabulous one hour massage with our new therapist Sarah Sellick. Sarah offers relaxation and remedial/deep tissue massage  here in Taunton and there is really no catch.

Sarah has run a successful business offering both relaxing and sports massage and reflexology from her home in Milverton since 2010, having originally studied under a Balinese master. She returned to live in UK where she continued with her studies to achieve her ITEC Level 3 Diploma in Massage and also learned the art of Reflexology.

She is currently offering a half hour massage at the special introductory price of £20 until the 14th November 2015, but if you win this prize you will have the treat of a full hour worth £45!

We are experimenting with Rafflecopter as a way to ensure the competition is run fairly, so follow the link below to find out how you can enter safely and easily (WordPress blogs don’t let us post the widget thing, but the link is quite safe). It is possible to enter more than once so increase your chances by taking up all the options. We would be really grateful if you could like our Facebook page and follow us on twitter, but you won’t get stuck on some spammy mailing list or anything. The closing date is 12am on the 27th October 2015.

The Terrace Competition  – win a free massage

We would also love to know which therapies you would like us to write more about on this blog, so one of the options is to comment on this post with any ideas you have for blog posts. Our post on the Bowen technique is one of our most popular ever for example.

So – do give it a go. We always love to hear from our followers and are happy to answer any questions you  might have.

Find out more about Sarah on our website at The Terrace, Taunton

The Mindfulness challenge – how can we just ‘Allow’ ? It is no quick fix…..

TaraHealy-490x350On May the 5th and 6th (can you believe it is already nearly May?!) our mindfulness specialist Miranda Bevis is starting her latest Mindfulness course, lasting eight weeks and offering in-depth knowledge of its benefits and hours of practice. Courses like this have literally changed the lives of many who are facing challenges of all kinds – work, relationships, health – but it does require some hard work to master mindfulness properly. Too often recently the press has highlighted it as the next ‘cure all’ for anxiety and depression, detailing how corporations are recognising it as a means of increasing productivity and reducing stress on employees. But mindfulness isn’t all about a 20 minute break taking deep breaths in the staff canteen. It can open up a whole world of new experiences and, if taught properly, offers meaningful and deep-rooted strategies to deal with the challenges life throws at us. But it isn’t always easy, and can throw up challenges that can be hard to meet in the first days of practice.

So when we saw this poem by Danna Faulds, it seemed to sum up the realities of mindfulness and the joys of simply ‘bearing the truth’…..

Allow

There is no controlling life.
Try corralling a lightning bolt,
containing a tornado. Dam a
stream and it will create a new
channel. Resist, and the tide
will sweep you off your feet.
Allow, and grace will carry
you to higher ground. The only
safety lies in letting it all in –
the wild and the weak; fear,
fantasies, failures and success.
When loss rips off the doors of
the heart, or sadness veils your
vision with despair, practice
becomes simply bearing the truth.
In the choice to let go of your
known way of being, the whole
world is revealed to your new eyes
By: Danna Faulds

“When loss rips off the doors of/the heart, or sadness veils your/vision with despair…” – this is mindfulness as support in times of the greatest sorrow, and long before the recent rise in the popularity of the practice many had found peace in the joy of the only moment we truly have – the present one.

Of course we would love you to book on to Miranda Bevis’s courses, if not those starting next week then her autumn dates in September and October, but this isn’t about advertising.  We know the benefits of mindfulness go far deeper than the ‘quick fix’ options being discussed in the press. It isn’t ‘meditation lite’ as it was recently described, and the whole industry that has recently built up around it – phone apps, books etc – can result in a waste of time and money if the practice is not put in. Everything truly worthwhile requires work and patience. Finding a teacher who can guide you and support you is vital, especailly as Danna Faulds says, you  are letting in the fear, the failure and the fantasies….