An article in The Guardian struck me quite forcefully today. It highlighted the value of a book that I have come across before – its pictures representing a personal struggle against anxiety in a way that speaks to me – and to many others who have to find ways to manage the feelings associated with those generalised anxiety disorder (or GAD). The lack of confidence, indecision and sheer panic. The inability to move forward, or to see a positive future.
Thin Slices of Anxiety by Catherine Lepage is highly recommended for those with direct experience, and those working with clients who exhibit ‘symptoms’. To have GAD is not simply to feel overwhelming anxiety and panic, but to feel guilty about having those feelings. Many with GAD feel judged – their lives, on the surface, can seem enviable; ‘What have you got to be anxious about?’ the question many fear. Rebecca Slater, in her Guardian article says:
Illustration by Catherine LePage: the Periodic Table of the Elements of Response. Photograph: Catherine Lepage/Chronicle Books
“It’s almost impossible to explain the pervasive feeling of all things – all decisions, all possible outcomes, past, present and future – cascading through my mind, folding into themselves, forming a tighter and tighter ball until it feels as though all room to move or act or breathe has been squeezed out.
And on top of it all, that paralysing guilt of being anxious, being miserable and wanting, despite my privilege and comfort in life. Explaining that is hard. But somehow, through her simple words and pictures, LePage has found a way.”
Sometimes those with anxiety just need to feel the solidarity of knowing others have the same thoughts whirling through their minds, often at the worst possible times. GAD can isolate people socially, lower self esteem and confidence and put up a wall between a person and their loved ones.
Do take a look at Catherine’s book if you get the chance. Her imagery captures her own experience, and she offers the comfort that, ‘thinly sliced and illustrated, emotions are much easier to digest.’