More poetry for Mindfulness – Horses at Midnight without a Moon – by Jack Gilbert

In the next few weeks we are migrating this blog over to our new website, so we have kept posts to a minimum. But as we head into our summer breaks  we are looking forward to taking time out, relaxing and working to ensure our energy levels are topped up for our autumn schedule. To […]

More poetry for mindfulness: Rainy days..

The weather in Britain in the past two months has been extraordinary. Talk of climate change was once more to the fore as we waited in vain for the crisp, cold days of winter. Instead of a white Christmas we had the warmest December on record, record rainfall and the consequent horrors of flooding, and […]

Mindfulness in autumn – and a poem by May Sarton

We have written recently about how autumn can be seriously good for your soul, and indeed it can. However, for many it is a melancholy time, when thoughts of loss, or of letting go are to the fore. Some of the words we associate with autumn can feel sombre and muted – ‘fall’, ‘decay’, ‘mists’  – […]

More poetry for mindfulness – Beannacht by John O’Donohue

On this blog we have often highlighted the importance of mindfulness as a means to really engage with the world around us and to live in the moment – this moment. Mindfulness is becoming ever more ‘mainstream’ and it now regularly appears in the media, becoming something of a new ‘buzzword’ to support our mental […]

The Mindfulness challenge – how can we just ‘Allow’ ? It is no quick fix…..

On May the 5th and 6th (can you believe it is already nearly May?!) our mindfulness specialist Miranda Bevis is starting her latest Mindfulness course, lasting eight weeks and offering in-depth knowledge of its benefits and hours of practice. Courses like this have literally changed the lives of many who are facing challenges of all […]

On transformation and facing your fears – the role of mindfulness on the journey to peace

Mindfulness is something we are deeply committed to here at The Terrace, and have offered a number of blog posts highlighting the value of poetry in the promotion of stillness and being present in the moment. So when we came across the poem reproduced here today, we just had to share it. Called Unconditional, it is […]

More mindfulness practice: Jumping in puddles – cultivating a ‘beginner’s mind’

Many of you will have read our mindfulness posts in the past, perhaps learning some tips to try, or some poetry to focus on as you work to stay in the present moment. It isn’t always easy to make the necessary space and time in our busy lives, but the medical profession has at last […]

Poetry IS mindfulness – so soothe the mind & feed the soul…

Earlier this week, The Huffington Post published a Daily Meditation – it was entitled Poetry of the Earth and featured a poem by John Keats  – On the grasshopper and cricket. It got us thinking about how closely poetry is connected to mindfulness and meditation practice. For to read a good poem, that speaks to […]

More mindfulness practice: On eating that Christmas raisin……

We are in December now, and here at The Terrace we are keen to promote ways to ensure our well-being is protected in what is a busy, festive month. We have written many times on mindfulness, and have started a new series of posts on the subject. Our expert practitioner Miranda Bevis offers regular and […]

An introduction to Mindfulness – the first of a new series on ‘let’s talk!’

Miranda Bevis, our expert Mindfulness practitioner has prepared some articles on how we can all take advantage of the benefits the practice of Mindfulness offers. As she will make clear in teh coming weeks, it does take practice, it is no quick fix. But that is what it is all about – taking that time […]