Coping with the stress of Christmas

Guinea-Pig-in-lightsThis is the third Christmas on the ‘let’s talk!’ blog and here at The Terrace we like to share our hints and tips for coping with the stress and strain of the season. However one celebrates at this time of year, it is impossible to avoid the crush in the shops, the inflated prices and the temptations of food and alcohol that can lead to those ‘morning after’ feelings and affect our overall well-being at this  time of year. Coughs, colds and other bugs adore the warm, wet weather we have had so far and the last thing we want is illness to drag us down when so much needs doing. We are at risk of scuttling round like this gorgeous guinea pig, ending up under the duvet and desperate to avoid all the trials and tinsel.

Jane Gotto has come up with some wonderful ideas over the years, and here we offer more of her thoughts on how to cope over the coming weeks. Today we focus on that awkward moment when you are making final arrangements for the days over the holiday:

Think about what you would like to do for Christmas

If final plans are not yet made, and you dread some of the options open to you, take time to make sure days are, as far as is possible, arranged in the way you would like them to be. If necessary, come up with alternatives and check with family and friends if you are concerned that changes may affect them.
Do NOT allow yourself to be pulled into an arrangement which you know is
not going to work for you. It IS just a few days in the year, and the temptation is to think only about making others happy (that is what we all hope to do at this time of year after all) but the anxiety and stress can be present  for weeks in the lead up and can effect health, sleep and general well-being for a long period. 

Come back early next week for some more wise words from Jane, who has years of experience in supporting individuals and couples through testing times. Christmas can be great fun, but it can also put a strain on the closest bonds….

If you fancy a pre Christmas massage, our therapist Sarah Sellick still has a few appointments available at a reduced rate. Or why not buy a loved one a relaxing massage for Christmas? Contact us about gift vouchers on 01823 338968.
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