On letting go, and being here…

download“If you want to fly on the sky, you need to leave the earth. If you want to move forward, you need to let go the past that drags you down.”
― Amit Ray, World Peace: The Voice of a Mountain Bird

Today we have been thinking about letting go – of people who can no longer be in our lives, of pain and hurt that can disempower you, of a dream that can’t be fulfilled or any of the myriad things that prove to be temporary in our lives, however much we wanted them with us always.

‘Letting go’ is an idea that many find difficult to understand. The idea that clinging on to things until the bitter end as a mark of strength is ingrained in many of is. We are told,’don’t give up, don’t give in’ – how can we square that with letting go? Well often the only way to move forward or come to terms with what is past is to forgive others, forgive yourself and open your mind to all the new opportunities that might present themselves. Painful, yes very. Honest, yes, always.

Here at The Terrace we love to find a poem that seems to express a thought we are grappling with. This one, by Steven Hickman, is also a poem for mindfulness. Just breathe and be in that moment. Like the hippo, half close your eyes and sit, Seeing all, both guilt and glory/Only noting.

The Hippo
By Steven Hickman

The hippo floats in swamp serene,
some emerged, but most unseen.

Seeing all and only blinking,
Who knows what this beast is thinking.

Gliding, and of judgment clear,
Letting go and being here.

Seeing all, both guilt and glory,
Only noting. But that’s MY story.

I sit here hippo-like and breathe,
While inside I storm and seethe.

Would that I were half equanimous
As that placid hippopotamus.

Don’t let your past control you. See it all, accept it for what it is and in doing so work to set yourself free.

“I eventually came to understand that in harboring the anger, the bitterness and resentment towards those that had hurt me, I was giving the reins of control over to them. Forgiving was not about accepting their words and deeds. Forgiving was about letting go and moving on with my life. In doing so, I had finally set myself free.
― Isabel Lopez, Isabel’s Hand-Me-Down Dreams

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s