Mindfulness in autumn – and a poem by May Sarton

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Autumn in Orton (c) Suzie Grogan

We have written recently about how autumn can be seriously good for your soul, and indeed it can. However, for many it is a melancholy time, when thoughts of loss, or of letting go are to the fore. Some of the words we associate with autumn can feel sombre and muted – ‘fall’, ‘decay’, ‘mists’  – and tones are ‘muted’.

But today, as we start work on our autumn programme and gear ourselves up for our latest mindfulness courses, we wanted to use images of autumn as a focus and see this time of year as an opportunity to celebrate and treasure what has been and then let it go. There are ‘autumn words’ that are lively and full of joy – the ‘boisterous’ winds, ‘warmth’ of first fires and ‘blaze’ of autumn oranges – and as the poet John Keats said in his ode to the season – ‘Where are the songs of Spring? Aye, where are they? /Think not of them, thou hast thy music too…..

But letting go can be difficult, and takes practice. You have to learn to take responsibility, forgive and cease blaming others. And you have to live in the present moment, rather than filling your brain with concerns about the past.

We often like to choose a poem for mndfulness on ‘let’s talk!’ and today we have found a wonderful ‘Autumn Sonnet’ by May Sarton, a prolific American writer who died in 1995. She was known for her honest, open approach to her writing and her thoughtful expressions of what it means to be human.

If I can let you go as trees let go
Their leaves, so casually, one by one;
If I can come to know what they do know,
That fall is the release, the consummation,
Then fear of time and the uncertain fruit
Would not distemper the great lucid skies
This strangest autumn, mellow and acute.
If I can take the dark with open eyes
And call it seasonal, not harsh or strange
(For love itself may need a time of sleep),
And, treelike, stand unmoved before the change,
Lose what I lose to keep what I can keep,
The strong root still alive under the snow,
Love will endure – if I can let you go.

May Sarton

‘If I can let you go as trees let go….’ what a marvellous analogy, with the recognition that autumn can be a time of recharge and the storing up of energy for new bursts of energy in the future.

Do you like autumn, or find it a time of year that prompts feelings of sorrow and loss? We would love to  know what you think.

Mindfulness courses taken by our specialist, Miranda Bevis begin on 1st October 2015. See The Terrace website for full details. 

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