On May the 5th and 6th (can you believe it is already nearly May?!) our mindfulness specialist Miranda Bevis is starting her latest Mindfulness course, lasting eight weeks and offering in-depth knowledge of its benefits and hours of practice. Courses like this have literally changed the lives of many who are facing challenges of all kinds – work, relationships, health – but it does require some hard work to master mindfulness properly. Too often recently the press has highlighted it as the next ‘cure all’ for anxiety and depression, detailing how corporations are recognising it as a means of increasing productivity and reducing stress on employees. But mindfulness isn’t all about a 20 minute break taking deep breaths in the staff canteen. It can open up a whole world of new experiences and, if taught properly, offers meaningful and deep-rooted strategies to deal with the challenges life throws at us. But it isn’t always easy, and can throw up challenges that can be hard to meet in the first days of practice.
So when we saw this poem by Danna Faulds, it seemed to sum up the realities of mindfulness and the joys of simply ‘bearing the truth’…..
There is no controlling life.
Try corralling a lightning bolt,
containing a tornado. Dam a
stream and it will create a new
channel. Resist, and the tide
will sweep you off your feet.
Allow, and grace will carry
you to higher ground. The only
safety lies in letting it all in –
the wild and the weak; fear,
fantasies, failures and success.
When loss rips off the doors of
the heart, or sadness veils your
vision with despair, practice
becomes simply bearing the truth.
In the choice to let go of your
known way of being, the whole
world is revealed to your new eyes
By: Danna Faulds
“When loss rips off the doors of/the heart, or sadness veils your/vision with despair…” – this is mindfulness as support in times of the greatest sorrow, and long before the recent rise in the popularity of the practice many had found peace in the joy of the only moment we truly have – the present one.
Of course we would love you to book on to Miranda Bevis’s courses, if not those starting next week then her autumn dates in September and October, but this isn’t about advertising. We know the benefits of mindfulness go far deeper than the ‘quick fix’ options being discussed in the press. It isn’t ‘meditation lite’ as it was recently described, and the whole industry that has recently built up around it – phone apps, books etc – can result in a waste of time and money if the practice is not put in. Everything truly worthwhile requires work and patience. Finding a teacher who can guide you and support you is vital, especailly as Danna Faulds says, you are letting in the fear, the failure and the fantasies….