Why do we find it so hard to be, simply, still? Here at The Terrace we are lucky enough to have an expert mindfulness practitioner, Miranda Bevis. Her experiences have been immensely positive, both personally and professionally and she is keen to share the life enhancing nature of mindfulness, which is now being taken up as an effective therapeutic tool by practitioners in the National Health Service.
Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. It is something that has to be worked at, but it is incredibly powerful as a way to manage the ever-increasing pace of life in the 21st century and to cope with personal life challenges.
Sometimes, the practice of mindfulness is easier to describe by illustration, using poetry to distill the essence of what it means to be ‘still’. We have tried to do this before on ‘let’s talk’ and the poem we chose then, by Wendell Berry , got a huge, positive response. So here is another favourite, by the Nobel prize-winning Chilean poet Pablo Neruda. In Keeping Quiet, Neruda asks the reader to stop, take time out from the frenetic pace of life and make time for silence. In that quiet time we can reflect on our lives, and stop being so ‘single-minded/about keeping our lives moving/and for once could do nothing’ . It isn’t simple inactivity, it is a time to connect with ourselves, and with the earth. In doing so we can return to our routines with energy and with an appreciation of our lives and the impact of our actions.
Now we will count to twelve
and we will all keep still.
For once on the face of the earth,
let’s not speak in any language;
let’s stop for one second,
and not move our arms so much.
It would be an exotic moment
without rush, without engines;
we would all be together
in a sudden strangeness.
Fisherman in the cold sea
would not harm whales
and the man gathering salt
would look at his hurt hands.
Those who prepare green wars,
wars with gas, wars with fire,
victories with no survivors,
would put on clean clothes
and walk about with their brothers
in the shade, doing nothing.
What I want should not be confused
with total inactivity.
Life is what it is about;
I want no truck with death.
If we were not so single-minded
about keeping our lives moving,
and for once could do nothing,
perhaps a huge silence
might interrupt this sadness
of never understanding ourselves
and of threatening ourselves with death.
Perhaps the earth can teach us
as when everything seems dead
and later proves to be alive.
Now I’ll count up to twelve
and you keep quiet and I will go.
Do you have any favourite poems which you use to help you reflect on life and which offers you the chance to be still and take time out for yourself, alone? We would love to hear your suggestions, and to hear what you think of this poem. It will take more than one reading, but we do hope it will offer you food for thought.
Miranda Bevis offers regular mindfulness taster sessions here at The Terrace. The next available slots are on the 13th and 14th of May 2014. See our website for more details.