We recently held an evening talk here at The Terrace that was so well received we decided to share the speaker’s notes with you. Our subject was ‘Boosting your immune system for winter’ and we have already posted some aromatherapy hints here. Today we are sharing the thoughts of one of our skilled homeopathy practitioners, Ruth Hermolle. Ruth qualified as a Licentiate of the College of Practical Homeopathy (LCPH) and is a Registered Homeopath (RHom) She is also a member of the Alliance of Registered Homeopaths (MARH), a professional body, which provides the Code of Ethics and Practice to which she works.
Homeopathic treatment works to bring a healthy balance to your body and mind. It uses carefully selected remedies to stimulate the natural self-healing resources we all have. The remedies are made from a vast range of substances and the process of preparation renders them free of toxic effects. They are safe for adults and children alike. The homeopath is treating the person, not just their condition and can treat a whole range of conditions, both acute and chronic.
A prompt homeopathic response to the first sign of cold/flu/sore throat can often stop infection taking hold. It is useful to notice the pattern of your acute ailments and learn the remedies that usually help.
Here are some that have been particularly effective, alongside the symptoms you may be experiencing. For some of us, a cold or flu strikes suddenly – nose dripping, headache and lethargy for example. For other people, there is a feeling that one is unwell, but the cold itself takes a few days to ‘come out’. Again, it may be that you find yourself feverish or you have a sore throat or ear pain. This list deals with as many of those distressing (and frankly annoying) symptoms as possible:
ACONITE: For the sudden onset of cold or flu. There is a severity or intensity of symptoms. Often in dry, cold, windy weather. You may have a thirst for cold water and feel fearful. Vigorous, quick recovery.
GELSEMIUM: Slow onset of flu or colds over days in mild damp weather. Weakness, congested headache into neck. Low fever, cold chills. Possibly dizzy, trembling. Cold extremities and hot head.
BELLADONNA: High temperature, throbbing headache, face hot, red, dry. Sudden onset, heat, redness, lack of sweat. Wants fizzy drinks. If you have any of the symptoms of meningitis, please go to A&E straight away.
FERRUM PHOS: First stage of inflammation (eg ear, throat). For when you feel weak after exertion.
‘Anti Cold and Flu’ powders are available from Ainsworths, and you can also look at the other homeopathic pharmacies like Helios and Nelsons. Many people take these about once per month during the winter, with an extra dose if exposed to infection.
Homeopathic First Aid kits can also be bought from the pharmacies, so remedies are to hand for most common acute ailments.
The ‘common’ cold feels far from easy to deal with, especially when you have a job to do, children to look after (perhaps with the bug themselves) or Christmas to organise (and hopefully enjoy). Homeopathic remedies support many through the winter months and used with care can avoid the necessity for expensive, and often chemically strong, over-the counter remedies. If you would like to know more, or work with Ruth to find a tailor-made homeopathic solution you can contact her via The Terrace on 01823 338968 or firstname.lastname@example.org.