Poetry for Mindfulness – I go among trees and sit still…..

treesOn ‘let’s talk’ we occasionally like to post a favourite quote,  a poem that strikes us as relevant to the work we are focusing on or simply words that mean something to us at a particular moment, on which we can focus our minds and enjoy ‘quieting’ our mind.

Today we thought our readers (and thank you – all those who follow us) might enjoy the following poem, by American poet, environmental activist and author Wendell Berry. Berry is a man often quoted by those who practice ‘mindfulness’, a subject we have discussed in recent blog posts. He is a man who believes in many things that relate specifically to living what he considers to be a ‘good’ life. He is a farmer, and supports rural communities, sustainable farming and the wonder of feeding our bodies with healthy food.  He is anti-war,, concerned about globalisation and the ever-growing industrialisation and technological advances in our lives. He sees connections in everyday things, and in our lives. He is a prolific writer and we intend to find out more – he is clearly a man who feels that we need to create a way of life for ourselves that takes in the essential value of the given moment, does not become increasingly complex and fraught with difficulties we struggle to overcome and in which we can learn to face and ‘befriend’ our worries, thus taking away their power to drain us.

I go among trees and sit still

I go among trees and sit still.
All my stirring becomes quiet
Around me like circles on water.
My tasks lie in their places
Where I left them, asleep like cattle…

Then what I am afraid of comes.
I live for a while in its sight.
What I fear in it leaves it,
And the fear of it leaves me.
It sings, and I hear its song.

Wendell Berry

Wendell Berry

 

By Wendell Berry from Sabbaths, 1987, North Point Press

Do you have a favourite poem that when read can calm your thoughts, allow you to breathe and face the day with greater strength? We would love to hear your thoughts.

 

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3 comments on “Poetry for Mindfulness – I go among trees and sit still…..

  1. keatsbabe says:

    Reblogged this on No more wriggling out of writing …… and commented:
    I love this poem by Wendell Berry. If it wasn’t STILL raining here in Somerset I would take myself off and ‘go among the trees and sit still’ to calm my rather tangled and fraught though processes….

  2. Ralph Angell says:

    Yes I have a favorite poem and its also by Wendell Berry ” The Peace Of Wild Things

  3. […] We have tried to do this before on ‘let’s talk’ and the poem we chose then, by Wendell Berry , got a huge, positive response. So here is another favourite, by the Nobel prize-winning Chilean […]

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